lentejas con huevo y salchicha
Nutritional Overview
El plato contiene lentejas cocidas, huevo revuelto y una porción de salchicha. Los valores son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas con huevo y salchicha contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentejas con huevo y salchicha provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), lentejas con huevo y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (20g), lentejas con huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. lentejas con huevo y salchicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (38% of total calories).
• Protein sources: lentejas cocidas, huevo revuelto, salchicha provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, salchicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
120gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
huevo revuelto
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
salchicha
50gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
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