Lentejas con huevo cocido
Nutritional Overview
Plato compuesto por lentejas cocidas y huevo cocido aportando alta proteína, fibra y energía moderada con bajo contenido de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Lentejas con huevo cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con huevo cocido provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Lentejas con huevo cocido is an excellent energy source for active individuals and athletes.
• Lentejas con huevo cocido contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con huevo cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas cocidas contributes 638 calories (80% of total calories).
• Protein sources: Lentejas cocidas, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas cocidas
550gr
Protein: 50g
| Carbs: 110g
| Fat: 2g
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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