lentejas con fideos
Nutritional Overview
Plato de lentejas guisadas con zanahoria, papa, cebolla y fideos de arroz. Valores estimados; algunos ingredientes menores pueden faltar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, lentejas con fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lentejas con fideos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), lentejas con fideos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, lentejas con fideos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! lentejas con fideos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fideos de arroz contributes 240 calories (44% of total calories).
• Protein sources: lentejas cocidas, fideos de arroz provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, fideos de arroz, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
120gr
Protein: 9g
| Carbs: 36g
| Fat: 1g
fideos de arroz
80gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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