Lentejas con fajitas y sandía
Nutritional Overview
This meal includes protein-rich lentils and chicken fajitas with moderate carbs and fats, complemented by hydrating watermelon fruit and a small portion of bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Lentejas con fajitas y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con fajitas y sandía provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lentejas con fajitas y sandía is an excellent energy source for active individuals and athletes.
• Lentejas con fajitas y sandía contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lentejas con fajitas y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fajitas pequeñas con pollo contributes 250 calories (45% of total calories).
• Protein sources: Lentejas, Fajitas pequeñas con pollo provide essential amino acids for muscle health.
• Energy sources: Lentejas, Fajitas pequeñas con pollo, Sandía, Pan pequeño supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Fajitas pequeñas con pollo
180gr
Protein: 35g
| Carbs: 25g
| Fat: 5g
Sandía
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pan pequeño
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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