Lentejas con costillas
Nutritional Overview
A hearty dish combining protein-rich pork ribs and fiber-filled lentils, moderately high in fats and carbs, making it a balanced meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Lentejas con costillas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lentejas con costillas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Lentejas con costillas is an excellent energy source for active individuals and athletes.
• High in fats (31g), Lentejas con costillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con costillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentils contributes 92 calories (36% of total calories).
• Protein sources: Lentils, Pork Ribs provide essential amino acids for muscle health.
• Energy sources: Lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentils
80gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Pork Ribs
30gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!