Lentejas con Chuleta y Arroz
Nutritional Overview
Plato con lentejas, chuleta de cerdo y arroz, alto en proteína, carbohidratos y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Lentejas con Chuleta y Arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con Chuleta y Arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Lentejas con Chuleta y Arroz is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lentejas con Chuleta y Arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con Chuleta y Arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chuleta de cerdo contributes 282 calories (41% of total calories).
• Protein sources: Lentejas, Chuleta de cerdo, Arroz provide essential amino acids for muscle health.
• Energy sources: Lentejas, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas
150gr
Protein: 9g
| Carbs: 21g
| Fat: 0g
Chuleta de cerdo
120gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Arroz
120gr
Protein: 8g
| Carbs: 51g
| Fat: 1g
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