Lentejas con chorizo y verduras
Nutritional Overview
A hearty lentil stew with chorizo and vegetables, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Lentejas con chorizo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con chorizo y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lentejas con chorizo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentejas con chorizo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con chorizo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (41% of total calories).
• Protein sources: lentejas, chorizo provide essential amino acids for muscle health.
• Energy sources: lentejas, patata, zanahoria, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
chorizo
75gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
patata
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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