Lentejas con chorizo
Nutritional Overview
Plato tradicional de lentejas con chorizo, morcilla, zanahoria y patata. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lentejas con chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con chorizo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lentejas con chorizo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentejas con chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentejas con chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 280 calories (52% of total calories).
• Protein sources: lentejas, chorizo provide essential amino acids for muscle health.
• Energy sources: lentejas, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
100gr
Protein: 22g
| Carbs: 48g
| Fat: 1g
chorizo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
morcilla
20gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
patata
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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