lentejas con chorizo
Nutritional Overview
Dos platos de lentejas cocidas con chorizo, zanahoria, papa, tomate y bacon. Alto en proteínas y grasas, con contenido moderado de carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, lentejas con chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lentejas con chorizo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), lentejas con chorizo is an excellent energy source for active individuals and athletes.
• High in fats (56g), lentejas con chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing lentejas con chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 460 calories (43% of total calories).
• Protein sources: lentejas cocidas, chorizo, bacon provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, zanahoria, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
300gr
Protein: 36g
| Carbs: 64g
| Fat: 2g
chorizo
100gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
zanahoria
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
papa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
bacon
60gr
Protein: 6g
| Carbs: 0g
| Fat: 28g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!