Lentejas con chorizo
Nutritional Overview
Plato tradicional de lentejas con chorizo, patata, zanahoria y cebolla. Los valores son aproximados y algunos ingredientes pueden no ser visibles. Si faltan ingredientes, su valor calórico se ha puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lentejas con chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con chorizo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lentejas con chorizo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lentejas con chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lentejas con chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!