Lentejas con cerdo y ensalada
Nutritional Overview
A balanced meal with protein-rich lentils and pork, moderate carbs from potatoes, rice, and vegetables, low fat, and natural sugars from vegetables and beetroot.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lentejas con cerdo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con cerdo y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Lentejas con cerdo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentejas con cerdo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con cerdo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas con patatas, zanahorias y cerdo contributes 500 calories (81% of total calories).
• Protein sources: Lentejas con patatas, zanahorias y cerdo provide essential amino acids for muscle health.
• Energy sources: Lentejas con patatas, zanahorias y cerdo, Remolacha en ensalada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas con patatas, zanahorias y cerdo
300gr
Protein: 40g
| Carbs: 50g
| Fat: 12g
Arroz blanco
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Remolacha en ensalada
70gr
Protein: 1g
| Carbs: 17g
| Fat: 3g
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