lentejas con caballa
Nutritional Overview
Plato de lentejas cocidas con caballa en conserva desmenuzada, trozos de calabaza y tomate seco. Valores estimados visualmente; no se observan con claridad aceites, sal o especias y se han considerado en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas con caballa contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentejas con caballa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), lentejas con caballa is an excellent energy source for active individuals and athletes.
• lentejas con caballa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! lentejas con caballa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 232 calories (47% of total calories).
• Protein sources: lentejas cocidas, caballa en conserva provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
caballa en conserva
100gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
calabaza
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate seco
25gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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