Lentejas con atún y calabacín
Nutritional Overview
Un plato nutritivo compuesto por lentejas, atún y pechuga de pollo, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lentejas con atún y calabacín is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con atún y calabacín provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Lentejas con atún y calabacín is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lentejas con atún y calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con atún y calabacín provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!