Lentejas con arroz y tocino
Nutritional Overview
El plato contiene lentejas guisadas, arroz blanco cocido y tocino frito. Algunos valores como el contenido exacto de azúcar fueron estimados o no disponibles, por lo que se asignó 0 en caso de duda.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Lentejas con arroz y tocino is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con arroz y tocino provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Lentejas con arroz y tocino is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lentejas con arroz y tocino provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lentejas con arroz y tocino with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Un batido de proteina contributes 220 calories (28% of total calories).
• Protein sources: Lentejas, Costilla ahumada, Arroz, Un batido de proteina provide essential amino acids for muscle health.
• Energy sources: Lentejas, Arroz, Un batido de proteina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas
50gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Costilla ahumada
70gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Arroz
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Un batido de proteina
55gr
Protein: 30g
| Carbs: 6g
| Fat: 2g
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