lentejas con arroz y pollo
Nutritional Overview
El plato contiene lentejas cocidas, arroz blanco, pollo guisado y ensalada de papa. Algunos valores son estimados visualmente y pueden variar. La ensalada de papa tiene ingredientes no identificables con precisión, por lo que se asignaron valores aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, lentejas con arroz y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! lentejas con arroz y pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), lentejas con arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (24g), lentejas con arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. lentejas con arroz y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 220 calories (31% of total calories).
• Protein sources: lentejas cocidas, arroz blanco cocido, pollo guisado provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, arroz blanco cocido, ensalada de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
pollo guisado
100gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
ensalada de papa
100gr
Protein: 0g
| Carbs: 14g
| Fat: 8g
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