Lentejas con arroz y ensalada
Nutritional Overview
El plato contiene lentejas cocidas con arroz blanco, acompañado de una ensalada de zanahoria, col morada y lechuga, y un vaso de jugo de naranja. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas con arroz y ensalada contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas con arroz y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Lentejas con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Lentejas con arroz y ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jugo de naranja contributes 185 calories (39% of total calories).
• Protein sources: lentejas cocidas, jugo de naranja provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, arroz blanco cocido, zanahoria cruda, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
80gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
zanahoria cruda
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
col morada
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
jugo de naranja
200gr
Protein: 6g
| Carbs: 24g
| Fat: 5g
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