lentejas con arroz y chulta de cerdo
Nutritional Overview
Comida rica en proteínas y carbohidratos complejos, baja en grasas y azúcares, ideal para energía sostenida y recuperación muscular.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lentejas con arroz y chulta de cerdo contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! lentejas con arroz y chulta de cerdo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), lentejas con arroz y chulta de cerdo is an excellent energy source for active individuals and athletes.
• lentejas con arroz y chulta de cerdo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. lentejas con arroz y chulta de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentajas contributes 309 calories (100% of total calories).
• Protein sources: arroz, lentajas provide essential amino acids for muscle health.
• Energy sources: arroz, lentajas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
lentajas
244gr
Protein: 17g
| Carbs: 46g
| Fat: 8g
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