Lentejas con arroz y carne
Nutritional Overview
Un plato nutritivo compuesto por lentejas guisadas, arroz blanco y tiras de carne de res a la plancha.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lentejas con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con arroz y carne provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lentejas con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lentejas con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con arroz y carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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