Lentejas con arroz y carne
Nutritional Overview
Un plato nutritivo que combina lentejas guisadas, arroz blanco y carne en salsa, proporcionando una buena fuente de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Lentejas con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con arroz y carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lentejas con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lentejas con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne en salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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