Lentejas con arroz
Nutritional Overview
Plato de lentejas cocidas con arroz blanco, zanahoria, cebolla y un poco de aceite de oliva. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Lentejas con arroz provides moderate energy and can fit well into most balanced meal plans.
• Lentejas con arroz offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Lentejas con arroz is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Lentejas con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas cocidas contributes 180 calories (67% of total calories).
• Protein sources: lentejas cocidas, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
arroz blanco cocido
40gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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