Lentejas con arroz
Nutritional Overview
Un guiso de pescado con arroz amarillo y menestra de lentejas, rico en proteínas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lentejas con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lentejas con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentejas con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
menestra de lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
guiso de pescado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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