Lentejas con albóndigas y patatas
Nutritional Overview
A balanced meal of lentils, meatballs, spiced potatoes, banana and bread, providing high protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Lentejas con albóndigas y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas con albóndigas y patatas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lentejas con albóndigas y patatas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lentejas con albóndigas y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas con albóndigas y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Albóndigas contributes 300 calories (34% of total calories).
• Protein sources: Lentejas, Albóndigas, Patatas bravas, Pan provide essential amino acids for muscle health.
• Energy sources: Lentejas, Patatas bravas, Plátano, Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Albóndigas
150gr
Protein: 30g
| Carbs: 5g
| Fat: 15g
Patatas bravas
150gr
Protein: 3g
| Carbs: 35g
| Fat: 6g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pan
60gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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