Lentejas Cocidas
Nutritional Overview
1 kg de lentejas cocidas aporta 1160 kcal, 90g de proteína, 200g de hidratos, 80g de fibra y 4g de grasa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Lentejas Cocidas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas Cocidas provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Lentejas Cocidas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Lentejas Cocidas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentejas Cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas cocidas contributes 1160 calories (100% of total calories).
• Protein sources: Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas cocidas
1000gr
Protein: 90g
| Carbs: 200g
| Fat: 4g
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