Lentejas cocidas
Nutritional Overview
El producto contiene lentejas cocidas como único ingrediente visible. La información nutricional indica 366 calorías por 100g, con alto contenido de proteínas y carbohidratos, y bajo en grasas. No se identificaron otros ingredientes en la imagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lentejas cocidas contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lentejas cocidas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lentejas cocidas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Lentejas cocidas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Lentejas cocidas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 366 calories (100% of total calories).
Detailed Ingredient Breakdown
lentejas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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