Lentejas, arroz y aguacate
Nutritional Overview
Meal with high protein and fiber from lentils, energy-rich white rice, and healthy fats from avocado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Lentejas, arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas, arroz y aguacate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Lentejas, arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Lentejas, arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lentejas, arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentejas contributes 230 calories (35% of total calories).
• Protein sources: lentejas, arroz blanco provide essential amino acids for muscle health.
• Energy sources: lentejas, arroz blanco, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas
198gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
arroz blanco
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
aguacate
150gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
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