Lentejas, arroz, huevo, plátano
Nutritional Overview
A balanced meal with high protein and carbohydrate content, moderate fats mainly from fried plantain and egg, suitable for energy and muscle repair.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Lentejas, arroz, huevo, plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lentejas, arroz, huevo, plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Lentejas, arroz, huevo, plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lentejas, arroz, huevo, plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lentejas, arroz, huevo, plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentejas contributes 230 calories (32% of total calories).
• Protein sources: Lentejas, Arroz, Huevo provide essential amino acids for muscle health.
• Energy sources: Lentejas, Arroz, Plátano frito, jugo de lulo, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentejas
150gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Arroz
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Plátano frito
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
jugo de lulo
240gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tomate cherry
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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