Lentejas
Nutritional Overview
Lentejas nutritivas con verduras que aportan fibra, proteínas vegetales y antioxidantes naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lentejas provides moderate energy and can fit well into most balanced meal plans.
• Lentejas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Lentejas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lentejas contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lentejas is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortitas de maiz con chocolate negro contributes 150 calories (68% of total calories).
• Protein sources: cafe con leche provide essential amino acids for muscle health.
• Energy sources: cafe con leche, tortitas de maiz con chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria patata lenteja pimiento cebolla ajo tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
cafe con leche
240gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
tortitas de maiz con chocolate negro
30gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
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