Lengua y riñón cocidos
Nutritional Overview
Plato compuesto por lengua y riñón de res cocidos, sin ingredientes adicionales visibles. No contiene carbohidratos ni azúcares. Valores estimados; ingredientes con valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lengua y riñón cocidos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lengua y riñón cocidos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Lengua y riñón cocidos contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lengua y riñón cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lengua de res cocida contributes 140 calories (64% of total calories).
• Protein sources: lengua de res cocida, riñón de res cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lengua de res cocida
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
riñón de res cocido
80gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
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