Lemongrass Chicken Rice
Nutritional Overview
A flavorful dish of butter-tempered rice with coriander, served with chicken in a rich lemongrass coconut gravy. Nutritional values are estimated; some minor ingredients may have unknown values and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lemongrass Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lemongrass Chicken Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Lemongrass Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lemongrass Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lemongrass Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (28% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Coconut milk gravy, Onion, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Coconut milk gravy
80gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Coriander leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red chili
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lemongrass
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ginger
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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