Lemonade Drink
Nutritional Overview
A cold lemonade drink with visible foam on top, likely made from lemon juice, sugar, water, and ice. Foam origin is unclear, so estimated values were used. Nutritional values are approximate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lemonade Drink provides moderate energy and can fit well into most balanced meal plans.
• Lemonade Drink provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Lemonade Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (67% of total calories).
• Energy sources: Lemon juice, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Foam (unknown origin)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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