Lemonade and Latte
Nutritional Overview
This meal includes a glass of lemonade (water, lemon juice, sugar) and a cup of latte (milk, espresso). All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemonade and Latte is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Lemonade and Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lemonade and Latte provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lemonade and Latte is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Lemonade and Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (75% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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