Lemonade and Latte
Nutritional Overview
This meal includes a glass of lemonade made with lemon slices, water, and sugar, and a cup of latte made with espresso and steamed milk. Nutritional values are estimated; water has 0 calories. Sugar content is primarily from the lemonade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemonade and Latte is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Lemonade and Latte provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Lemonade and Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Lemonade and Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 52 calories (84% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Steamed milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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