Lemonade and Latte
Nutritional Overview
This meal consists of a glass of lemonade (water, lemon, sugar) and a cup of latte (milk, espresso). All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemonade and Latte is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Lemonade and Latte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Lemonade and Latte provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lemonade and Latte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lemonade and Latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (86% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!