lemonade and coffee
Nutritional Overview
This meal consists of a glass of lemonade and a cup of coffee with milk. Estimated values are based on standard recipes and visible ingredients. Some values may be missing or estimated due to lack of detailed information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• lemonade and coffee is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• lemonade and coffee provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, lemonade and coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. lemonade and coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemonade contributes 40 calories (57% of total calories).
• Energy sources: lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemonade
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
coffee with milk
150gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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