Lemonade
Nutritional Overview
A chilled homemade-style lemonade served in a glass bottle with straw. Estimated ingredients are lemon juice, sugar, and water. Missing exact recipe details were not visible, so unseen values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Lemonade provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Lemonade is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Lemonade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 105 calories (88% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon juice
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sugar
27gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
water
260gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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