Lemonad Brämhults
Nutritional Overview
Lemonad från Brämhults med vatten, citronsaft (24%) och socker. Näringsvärde per 850 ml: 306 kcal, 0 g protein, 68 g kolhydrater (varav 61 g sockerarter), 0 g fett. Värden för protein och fett är 0 då de saknas i innehållet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemonad Brämhults contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (34g), Lemonad Brämhults is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Lemonad Brämhults with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 286 calories (93% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vatten
646gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citronsaft
204gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
68gr
Protein: 0g
| Carbs: 68g
| Fat: 0g
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