Lemon water and latte
Nutritional Overview
This meal includes a glass of lemon water and a cup of latte. The lemon water is low in calories and hydrating, while the latte provides some protein and fats from the milk. Calorie values for espresso and lemon are estimated; all visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon water and latte is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Lemon water and latte is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Lemon water and latte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lemon water and latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 53 calories (88% of total calories).
Detailed Ingredient Breakdown
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espresso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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