Lemon water and cappuccino
Nutritional Overview
This meal includes a cappuccino (espresso and steamed milk) and a glass of lemon water with a slice of lemon and added sugar. All visible ingredients are included. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon water and cappuccino is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon water and cappuccino provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Lemon water and cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Lemon water and cappuccino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed milk contributes 60 calories (67% of total calories).
• Protein sources: Steamed milk provide essential amino acids for muscle health.
• Energy sources: Steamed milk, Sugar (in lemon water) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (in lemon water)
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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