Lemon water and cappuccino
Nutritional Overview
This meal consists of a glass of lemon water and a cup of cappuccino. The lemon water is low in calories and sugar, while the cappuccino provides some protein and fats from milk. All visible ingredients are included; values for water are set to 0 as it contains no calories or macronutrients. The health score is high due to low sugar and fat content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon water and cappuccino is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon water and cappuccino provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Lemon water and cappuccino is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Lemon water and cappuccino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 84 calories (93% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
120gr
Protein: 4g
| Carbs: 11g
| Fat: 3g
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