Lemon Wafer Frondi
Nutritional Overview
This is a packaged lemon-flavored wafer snack (Frondi Limun). Nutrition values are estimated for a 250g box. Some ingredient values are estimated due to missing detailed information on the packaging.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Lemon Wafer Frondi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Lemon Wafer Frondi offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (180g), Lemon Wafer Frondi is an excellent energy source for active individuals and athletes.
• High in fats (48g), Lemon Wafer Frondi provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Lemon Wafer Frondi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 400 calories (33% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, lemon flavor cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
sugar
90gr
Protein: 0g
| Carbs: 90g
| Fat: 0g
vegetable oil
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
lemon flavor cream
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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