Lemon turmeric rice
Nutritional Overview
This is a simple lemon turmeric rice dish made with cooked rice, peanuts, mustard seeds, and oil. Some values are estimated due to visual limitations. Sugar content is minimal and turmeric is not included in the breakdown due to negligible calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon turmeric rice contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Lemon turmeric rice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Lemon turmeric rice is an excellent energy source for active individuals and athletes.
• Lemon turmeric rice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lemon turmeric rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 260 calories (72% of total calories).
• Protein sources: Cooked rice, Peanuts provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Peanuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Mustard seeds
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!