Lemon tart slice
Nutritional Overview
A half slice of lemon tart with a caramelized sugar topping, providing a reduced portion of calories, sugar, and fats compared to a full slice.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Lemon tart slice provides moderate energy and can fit well into most balanced meal plans.
• Lemon tart slice provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon tart slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Lemon tart slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon custard filling contributes 100 calories (48% of total calories).
• Energy sources: Pie crust, Lemon custard filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust
25gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
Lemon custard filling
40gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
Caramelized sugar topping
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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