Lemon tart, cappuccino, cookie
Nutritional Overview
This meal includes a slice of lemon tart with whipped cream, a cappuccino with milk foam, and a small chocolate cookie. All visible ingredients are estimated; missing values are set to 0 as needed. The meal is high in sugar and fats, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon tart, cappuccino, cookie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lemon tart, cappuccino, cookie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Lemon tart, cappuccino, cookie is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lemon tart, cappuccino, cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lemon tart, cappuccino, cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon tart slice contributes 220 calories (59% of total calories).
• Protein sources: Lemon tart slice, Cappuccino with milk foam provide essential amino acids for muscle health.
• Energy sources: Lemon tart slice, Cappuccino with milk foam, Chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon tart slice
70gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Whipped cream
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Cappuccino with milk foam
150gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Chocolate cookie
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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