Lemon Sports Drink 800ml
Nutritional Overview
An 800ml lemon-flavored sports drink high in carbohydrates, low in fats and protein, mostly sugars, used for quick hydration and energy.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Lemon Sports Drink 800ml provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Lemon Sports Drink 800ml is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Lemon Sports Drink 800ml with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon flavored sports drink contributes 160 calories (103% of total calories).
• Energy sources: Lemon flavored sports drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon flavored sports drink
800gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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