Lemon Sandwich Cracker
Nutritional Overview
This is a packaged lemon-flavored sandwich cracker snack. Estimated values based on typical ingredients and serving size of 30g. Some ingredients like lemon flavoring and salt have negligible calories and are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lemon Sandwich Cracker provides moderate energy and can fit well into most balanced meal plans.
• Lemon Sandwich Cracker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon Sandwich Cracker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Lemon Sandwich Cracker should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 81 calories (45% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Lemon flavoring
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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