Lemon Rice
Nutritional Overview
Lemon Rice is a moderately high-calorie dish rich in carbohydrates and fats, providing a moderate amount of protein with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Lemon Rice provides moderate energy and can fit well into most balanced meal plans.
• Lemon Rice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lemon Rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lemon Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lemon Rice contributes 187 calories (100% of total calories).
• Protein sources: Lemon Rice provide essential amino acids for muscle health.
• Energy sources: Lemon Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon Rice
90gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
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