Lemon Raspberry Sorbet
Nutritional Overview
Lemon raspberry sorbet is a low-fat frozen dessert rich in carbohydrates primarily from natural fruit sugars and added sugar, providing moderate calories and minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Raspberry Sorbet is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (35g), Lemon Raspberry Sorbet is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Lemon Raspberry Sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 387 calories (790% of total calories).
• Energy sources: Raspberries, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lemon juice
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Raspberries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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