Lemon Pound Cake Slice
Nutritional Overview
A slice of lemon pound cake made with flour, sugar, butter, egg, and lemon zest. Nutritional values are estimated; lemon zest has negligible calories. Sugar content is high, and health score reflects moderate nutritional value.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Pound Cake Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Lemon Pound Cake Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Lemon Pound Cake Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lemon Pound Cake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lemon Pound Cake Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 110 calories (34% of total calories).
• Protein sources: flour provide essential amino acids for muscle health.
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
lemon zest
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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