Lemon Mint Sparkling Drink
Nutritional Overview
This is a 300ml can of lemon mint sparkling drink with 46 calories, mostly from sugar. Protein and fat are 0g. Some ingredient values are estimated due to missing details on the label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lemon Mint Sparkling Drink is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Lemon Mint Sparkling Drink provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Lemon Mint Sparkling Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 38 calories (83% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonated water
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mint extract
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
vitamins (B1, B6)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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