Lemon Mint Drinks
Nutritional Overview
Estimated from the image as a tray with lemon-based drinks, likely lemonade or lemon mint juice. Visible ingredients appear to be lemon juice, sugar syrup, mint, and water. Ice and exact sweetener quantity are uncertain; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Lemon Mint Drinks provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Lemon Mint Drinks is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Lemon Mint Drinks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar syrup contributes 156 calories (90% of total calories).
• Energy sources: lemon juice, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lemon juice
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sugar syrup
40gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
mint
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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